Breathe like a bear [electronic resource] : 30 mindful moments for kids to feel calm and focused anytime, anywhere. Kira Willey.
This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.
Electronic resources
Record details
- ISBN: 9781666586954
- Physical Description: 1 online resource (1 audio file) : digital
- Edition: Unabridged.
- Publisher: Holland : Dreamscape Media, 2018.
Content descriptions
- General Note:
- Unabridged.
- Participant or Performer Note:
- Narrator: Charon Normand-Widmer.
- Target Audience Note:
- Text Difficulty 2 - Text Difficulty 3560 Lexile.
- System Details Note:
- Requires the Libby app or a modern web browser.
