No sweat : how the simple science of motivation can bring you a lifetime of fitness / Michelle Segar, PhD.
Record details
- ISBN: 9780814434857
- ISBN: 0814434851
- Physical Description: xxv, 244 pages : illustrations ; 23 cm
- Publisher: New York : AMACOM--American Management Association, [2015]℗2015.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 223-233) and index. |
| Formatted Contents Note: | It's not about the sweat -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission to prioritize self-care -- What sustains us, we sustain -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue: Changing your beliefs, changing your behavior, changing your life. |
Search for related items by subject
| Subject: | Lifestyles. Motivation (Psychology) Self-care, Health. Exercise. |
Available copies
- 3 of 5 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Stanly County Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Albemarle Main Library | 153.8 Seg (Text) | 31010000525073 | Adult Nonfiction | Checked out | 03/21/2024 |
