10-minute chair yoga exercises for seniors : 40 poses to build strength and flexibility for fall prevention / April Hattori.
"Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes"-- Provided by publisher.
Record details
- ISBN: 9798886083668
- Physical Description: 147 pages : color illustrations ; 24 cm
- Publisher: Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2026]
- Copyright: ©2026
Content descriptions
- General Note:
- "Safe, effective, expert advice"--Front cover.
- Bibliography, etc. Note:
- Includes bibliographical references (pages 143-145) and index.
Search for related items by subject
- Subject:
- Yoga.
Chair exercises.
Physical fitness for older people. - Genre:
- Informational works.
Instructional and educational works.
Self-instructional works.
Illustrated works.
Search for related items by series
Available copies
- 8 of 20 copies available at NC Cardinal.
- 1 of 1 copy available at Stanly County Public Library. (Show)
Holds
- 6 current holds with 20 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Albemarle Main Library | 613.704 Hat (Text) | 31010000930885 | Adult New Nonfiction | Available | - |
| Bordeaux Library | CMB2004954 (Text) | CMB2004954 | Technical Services | In process | - |
| Braswell Memorial Main Library | 613.7 Hat (Text) | 37807000075994 | Adult New Nonfiction | Available | - |
| C.B. Hildebrand Public Library | 613.704 HAT (Text) | 33557004804522 | Adult Nonfiction | Available | - |
| Edneyville Branch | 613.7046 H (Text) | 33258010596396 | Adult New Nonfiction | Available | - |
| Etowah Branch | 613.7046 H (Text) | 33258010596402 | Adult New Nonfiction | Available | - |
| Fletcher Branch | 613.7046 H (Text) | 33258010596420 | Adult New Nonfiction | Checked out | 08/12/2026 |
| G.V. Barbee, Sr. Library | 613.704 HAT (Text) | 31420621353450 | Adult New Nonfiction | Checked out | 08/17/2026 |
| Haywood County Main Library | 613.704 Hattori (Text) | 33115007718278 | Adult New Nonfiction | Checked out | 08/09/2026 |
| Henderson Main Branch | 613.7046 H (Text) | 33258010596411 | Adult New Nonfiction | Checked out | 08/13/2026 |
