Record Details

Catalog Search

Search The Catalog


The cortisol reset plan : the complete guide to balancing your hormones, reversing weight gain, and restoring nervous system health Cover Image Book

The cortisol reset plan : the complete guide to balancing your hormones, reversing weight gain, and restoring nervous system health / Marina Wright, FDNP.

Wright, Marina, (author.).

Summary:

"From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods"-- Provided by publisher.

Record details

  • ISBN: 9780063436275
  • ISBN: 0063436272
  • Physical Description: viii, 358 pages : illustrations ; 22 cm
  • Edition: First US edition.
  • Publisher: New York, NY : HarperOne, [2025]

Content descriptions

General Note:
"With 20+ healing recipes"--front cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 328-348) and index.
Formatted Contents Note:
Introduction -- Part I: The mind-body connection. Understanding the nervous system -- The four types of stressors -- How the cortisol reset plan will help you thrive -- Part II: The cortisol reset plan. Step One; Eat a nutrient-dense diet -- Step Two: Balance your blood sugar -- Step Three: Regulate your circadian rhythm -- Step Four: Exercise for mind and body health -- Step Five: Build psychological resilience and well-being -- Part III: The cortisol reset recipes. Breakfast -- Lunch -- Dinner -- Snacks -- Gut-healing recipes -- Moving-forward: Life beyond the plan -- Acknowledgments -- Appendix A: At-home cortisol testing -- Appendix B: Ways to reduce toxin exposure -- Appendix C: Consider adaptogens and other nutritional compounds -- Notes -- Index.

Search for related items by subject

Subject:
Weight loss > Endocrine aspects > Popular works.
Hydrocortisone > Physiological effect > Popular works.
Stress management > Physiological aspects > Popular works.
Reducing diets > Popular works.
Genre:
Self-help publications.
Recipes.

Available copies

  • 9 of 22 copies available at NC Cardinal. (Show)
  • 1 of 2 copies available at Stanly County Public Library.

Holds

  • 0 current holds with 22 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Albemarle Main Library 613.25 Wri (Text) 31010000913949 Adult New Nonfiction Available -
Albemarle Main Library Wri (Text) STAN2001854 Adult New Nonfiction On order -