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10-minute chair yoga exercises for seniors : 40 poses to build strength and flexibility for fall prevention Cover Image Book

10-minute chair yoga exercises for seniors : 40 poses to build strength and flexibility for fall prevention / April Hattori.

Ten minute chair yoga exercises for seniors (other title)
Hattori, April, (author.). Bardana, Drew, (illustrator.).

Summary:

"Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes"-- Provided by publisher.

Record details

  • ISBN: 9798886083668
  • Physical Description: 147 pages : color illustrations ; 24 cm
  • Publisher: Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2026]

Content descriptions

General Note:
"Safe, effective, expert advice"--Front cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 143-145) and index.

Search for related items by subject

Subject:
Yoga.
Chair exercises.
Physical fitness for older people.
Genre:
Informational works.
Instructional and educational works.
Self-instructional works.
Illustrated works.

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Available copies

  • 8 of 20 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Stanly County Public Library.

Holds

  • 6 current holds with 20 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Albemarle Main Library 613.704 Hat (Text) 31010000930885 Adult New Nonfiction Available -

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MARC Record

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1001 . ‡aHattori, April, ‡eauthor.
24510. ‡a10-minute chair yoga exercises for seniors : ‡b40 poses to build strength and flexibility for fall prevention / ‡cApril Hattori.
2463 . ‡aTen minute chair yoga exercises for seniors
264 1. ‡aNaperville, Illinois : ‡bCallisto Publishing, an imprint of Sourcebooks, ‡c[2026]
264 4. ‡c©2026
300 . ‡a147 pages : ‡bcolor illustrations ; ‡c24 cm
336 . ‡astill image ‡bsti ‡2rdacontent
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
4900 . ‡aExercises for seniors
500 . ‡a"Safe, effective, expert advice"--Front cover.
504 . ‡aIncludes bibliographical references (pages 143-145) and index.
520 . ‡a"Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes"-- ‡cProvided by publisher.
650 0. ‡aYoga. ‡0(CARDINAL)258927
650 0. ‡aChair exercises. ‡0(CARDINAL)586660
650 0. ‡aPhysical fitness for older people. ‡0(CARDINAL)249418
655 7. ‡aInformational works. ‡2lcgft ‡0(CARDINAL)351103
655 7. ‡aInstructional and educational works. ‡2lcgft ‡0(CARDINAL)353246
655 7. ‡aSelf-instructional works. ‡2lcgft ‡0(CARDINAL)859164
655 7. ‡aIllustrated works. ‡2lcgft ‡0(CARDINAL)338046
7001 . ‡aBardana, Drew, ‡eillustrator.
901 . ‡a15777808 ‡bAUTOGEN ‡c15777808 ‡tbiblio ‡soclc